Stay Fresh Cafe News

Lunar New Year festivities prominently feature feasts of carefully selected foods that promise good fortune in the coming years.

Explore some of the many rituals and traditions observed during Lunar New Year celebrations across the world.

Learn more about this globally celebrated holiday by exploring the historic roots tracing back over 3,500 years.

Tips for shopping and preparing food mindfully to help you from wasting food… and money.

Mildly spiced, this vegetable and bean-based curry soup is quick, simple, and warming.

Five playful and practical ways to eat more sustainably without compromising on flavor or fun.

Can self-care improve both your physical and mental health?

Enjoy these rich, fudgy brownies which invite you to slow down and nourish your body and soul with each bite.

Make eating a full sensory experience, beyond just the visual presentation and the taste of your food. Your mind will thank you!

Bone broth ─ a miracle superfood to help keep you well ─ or just another crock of soup?

Are adaptogens the mystical medicinal tonic that can help support your immune system and reduce the effects of stress?

Can herbal supplements help boost your immune system?